More Strawberries

I’ve eaten strawberries again today as part of my 6 meal a day diet – about 100grams of strawberries topped with 100gms of fat free fromage frais and a teaspoon of runny honey is only about 94 calories!

My Diet Tip of Today is - keep eating. I don’t go more than 2 ½ hours without eating. If you starve yourself until you can hear your stomach growling – two things will happen: your metabolism will slow up in a reaction to what seems like a famine situation and/or you will probably overeat at (or before) the next meal. Of course if you eat often on your diet everything you eat has to be very low in calories. This happily sorts out the healthy eating part of my diet – there probably can’t be any very low calorie foods that are considered unhealthy – can there? Someone will probably prove me wrong there – but it could be interesting!